9 Food that Make Sluggish in Upper Beds

 What you eat it can affect the quality of sexual intercourse. Ranging from foods that can lower libido, difficult to reach orgasm, to increase the production of abnormal sperm.

Harley Street specialist Cecilia Tregear doctors say, sexuality is strongly influenced by the brain which produces chemicals and hormones to stimulate feelings of love, attraction, arousal, until orgasm.

"Need the right foods to ensure the production of chemicals and hormones," says Cecilia.

Nutritionists Frida Harju also health nutrition and fitness experts reveal a number of foods that should be avoided if you want the activity to run smoothly on the bed.

Alcohol
Drinking too much alcohol can make a man an erection or difficulty reaching orgasm. Excessive alcohol drinking will make you very sleepy so lackluster for sexual intercourse. However, a small amount of alcohol will affect your libido.

Red meat
Eating too much red meat is believed to interfere with the natural hormone levels of men. Overall, red meat is a good source of protein and zinc that help build muscle, thereby reducing the fat in the body.

Soybeans
Soybeans are also a source of protein. However, if too much is consumed can affect sex drive due to decreasing levels of testosterone and sperm count.

Mint
Mint leaves may refresh the food consumed. However, according to gynecologists menthol mint leaves can lower testosterone levels in men to lower the sex drive when she met the couple.

Liquorice
Or Liquorice liquorice plant is one of the ingredients to make candies, herbal teas, and other beverages. This plant turned out to contain phytoestrogens that can affect the level of testosterone in the body and result in weakness of sexual arousal.

Quinine
Some drinks are added quinine so that there is a slightly bitter taste and fresh. Unfortunately, drinking quinine turned out to be a bad effect on your libio.

Chocolate
Chocolate is known as an aphrodisiac that can increase sexual arousal. Chocolate contains anandamide and phenylethylamine which can trigger the body to release happy hormones or endorphins. However, who would have thought it chocolate also contains methylxantines that actually make you sluggish in bed because of lowered libido.

Fried
Eating fried foods not only disrupt your diet. Trans fats in fried foods can decrease libido in men and women. In fact, it can increase the production of abnormal sperm, as sperm movement becomes slower and few in number. This makes it difficult to achieve pregnancy in women.

Popcorn
Snacks are commonly used as a snack while watching this movie can decrease sexual desire. According to the expert, not only due to the popcorn, but the food containers containing chemicals perfluoroalkyl considered to lower the sex drive in men.