How to Healthy Eating Burger

you are a fan of burgers? Behind the delicacy, burgers actually contains a lot of bad fats are closely related to heart disease and obesity. Eating a burger is fine.

But if you want to stay slim and healthy, there is a strategy that must be done so that more healthy favorite burger eaten and not harm diet program. Here's how.


Mayonnaise

Mayonnaise sold in the market are made mostly from soybean oil, corn oil and other types of oil mixed with omega 6. Although omega 6 good for health, but the comparison is disproportionate risk to health, can increase the risk of heart disease and stroke. Also high-calorie mayonnaise, one tablespoon of mayonnaise contains about 57 calories.

Replace with: Canola oil, because half the calorie content of mayonnaise.

Best: Avocado softened



Lettuce

Commonly used in salad is watercress. Of course lettuce including healthy food, but there are other types of lettuce in every way more nutritious than watercress.

Replace with: Romaine lettuce because it contains vitamins, chlorophyll, lutein and zeaxanthin are higher.

Best: "spinach or kale because it is very rich in antioxidants," said Bethany Tayer, RD., Director of the Center for Health Promotion and Disease Prevention at the Henry Ford Health System, USA



Pickles

Pickle for burger processed one by using sugar, which can increase the amount of calories you consume.

Replace with: Cucumber fresh because it is rich in nutrients and sugar free.

Best: Drizzle balsamic vinegar onto the cucumber. Research in Japan say apple cider vinegar can help you lose weight.



Smoked meat

Forget red meat such as beef and pork because the fat content is high enough.

Replace with: Sliced ​​grilled chicken contains less fat.

Best: Salmon or tuna are rich in omega-3 and 6 in an amount equal, so it is good for the heart and the cells of your body.



Cheese

The content of fat and calories can be dangerous for those who want to lose weight.

Replace with: Cheese is cut thin in packaging because of the number of calories less.

Top: Low-fat cheese, low sodium.



Bread

Burger patties usual, in large measure contains 200 calories.

Replace with: Whole wheat bread. That means you've cut about 100 calories and add 5 grams of fiber.

Best: Wrap your burger with lettuce Romaine