Whether or Diet Success Depends Metabolism

 There are many methods of diet that we can follow to lose weight. Although many testimonials that mention some slimming diet is effective, but often people fail to follow. Factors suspected to be the cause is lack of intent.

People who fail to undergo a diet method believe they are "less able to control" diet. But according to the experts in fact it is because they get the wrong advice on what to eat.

Researchers revealed that the response given to food that our bodies everyday diasup very unique. For example, although the tomatoes referred to as a healthy food, but in fact also can cause blood sugar to rise.

Each person has a different response to the flour-based foods, such as bread and rice. Some are more sensitive to carbohydrates than others.

For example, some people find their blood sugar levels down when eating fat, but not with others.

Meanwhile, ice cream and pizza is a food that can increase blood sugar at a particular group of people. But it's not necessarily the case by another.

And it's not just a problem to gain weight: high blood sugar levels, can lead to diabetes and may increase the risk of heart disease, liver, obesity and high blood pressure.

In a study by Eran Segal of Wizmann Institute concluded, personalized diet method that can help a person get the right diet.

He makes monitoring dietary patterns of 800 people representative of the population in Israel and 49 898 meals. Each respondent record everything they eat in mobile applications and monitor their blood sugar regularly at glucose monitoring devices. Sleep patterns and exercise them too dicacat.

Then the data is analyzed on the computer to see if the effect of food on the body of each individual.

"Most of the recommendations for weight loss based on a scoring system, but that is often overlooked is that every person is different. People who have a different effect with the others," said Segal.

He added that personal diet (custom) is very useful to use nutrients from food as controlling blood sugar and other medical conditions.

In the case, a middle-aged obese women with a pre-diabetic condition, failing to undergo a weight loss program for many years. Eventually he learned that tomatoes are fueled a rise in blood sugar.

In general, eating fibrous foods help to reduce blood sugar levels overall. While lack of sleep, improper diet and cholesterol tingggi could have a negative impact on blood sugar.

Eating foods with a low glycemic index will also not be useful because each individual is different.

The main reason why we respond to different foods as well as the bacteria that exist in the body is different for each person.